Thursday, September 8, 2011

Get in Shape: Body

For today's get in shape post, we are talking about the body. Now I think brides can go a little overboard with this part for their wedding day.

Every girl wants to lose a few pounds here and a few pounds there, but let's not go crazy okay. We don't want you passing out on your wedding day from malnutrition!

Tips for getting your body in shape, you may have heard these before, but I would like to stress these key points.
  1. Eat healthy. This sounds simple but everyone has a hard time with it. This does NOT mean stop eating good tasting foods. Eat less fast food and ready made dinners. Eat more fruits, veggies, and lower fat proteins such as fish and chicken. Try to roast and bake more than you fry foods.
  2.  Drink lots of water and less soda.
  3. Eat more whole grains and less processed foods. Just be more aware of what you are taking in. Also, treat yourself every once in a while!! Wedding planning can be stressful and dieting only adds to it, don't completely deny yourself. Reward yourself!
  4. Exercise. Again, sounds simple but it's harder than it sounds. Make it a family affair, get your family fit for the wedding! Play sports together, go on bike rides, take classes at the gym. It's better when you have someone to do it with. Also, don't go overboard! Do what you can, 3-4 times a week for at least 30 minutes. Try to fit in some weights, muscle helps burn fat!
  5. Remember that your fiance loves you how you are, they've been with you up until now, and they probably don't care if you lose those 5 or 10 or fill in the number pounds! You are beautiful to them now, and you are going to look beautiful on your wedding day, you just are, so don't go crazy stressing yourself out about losing weight! Just be healthy.
Caroline Johnson Photography

    5 comments: said...

    Great diet advice to feeling good and having a healthy glow on the big day; and a start to a healthy and happy way of life.

    Personal training course said...

    I think this is a great post for every girl!wow!Got tips for getting our body in shape!This is a great post!

    Cascade Manor said...

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    crowd SPRING said...

    Eat healthy food and live well..Try to avoid eating too much food..Eat green vegetables

    John david said...

    the wedding peoples are they want to keep our body from healthy and slim. so they make a diet control of eating to reduce food. this also a good wedding planning. iwedplanner is says hot maintain our body healthy.

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