Wednesday, October 17, 2007

Relax, it's just Yoga!

I think that some people find Yoga intimidating. Even I did, before I started practicing Yoga regularly - I went out and bought 2 Yoga DVD's, because I couldn't show up at Yoga class and not know anything... but now I have a routine, on Wednesday and Fridays I do Yoga first thing in the morning - 6AM. And I love it, it starts my day off with both relaxation and strength training. My instructor, Anisa, is amazing! Probably the best Yoga instructor E.V.E.R! She's patient and kind, and well, the best Yoga instructor ever!

But even if you can't have Anisa - you might want to consider practicing Yoga - or letting your clients know that it's a good way to both strength train while getting ready for your wedding, during the planning process. And even to do Yoga breathing prior to your wedding!


It's actually a trend right now, where bride's are doing Yoga prior to their wedding, before getting ready on their wedding day!
Moral of this story, don't be intimidated, just go with an open mind - and remember Yoga is a practice, it doesn't have to be perfect!


3 comments:

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